Select a page from your files
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Add a file, then open a notebook inside it — its pages appear as tabs above the paper. Drag a notebook onto another file to move it; drag tabs left and right to reorder pages.
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Daily Check-in
Pick the day you're checking in for, then begin. You'll log your mood, sleep, health activity, and evening release.
Sleep
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Log your sleep in Check-in to build your history.
Mood & Energy
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Log your mood in Check-in to build your history.
Health Activity
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Check off TRE, Meditation, EMDR, or Yoga in Check-in to track active days.
Evening Release
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Press “Done” on an evening release to log it.
Summary
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avg sleep
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avg mood
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releases
New Routine
Your routines
Routine completion
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Create a routine and check it off to build history.
Data & Archive
Your data is stored locally in this browser and persists indefinitely.
Settings
Daily Rhythm
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Data & Archive
Your data is stored locally in this browser and persists indefinitely.
New event
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Google Calendars
Add one address per calendar. For each of your calendars: Google Calendar (web) → Settings →
pick the calendar under "Settings for my calendars" → Integrate calendar → copy the
Secret address in iCal format.
For someone else's calendar, Google only shows that secret address to its owner — ask them to send you their secret iCal address, or use the public iCal address if their calendar is public.
For someone else's calendar, Google only shows that secret address to its owner — ask them to send you their secret iCal address, or use the public iCal address if their calendar is public.